- Understanding Ergonomics;
- Body posture;
- Manual cargo transportation;
- Lifting small loads;
- Manual Load Lifting and Transportation;
- Evaluation of work situations;
- Personal Protective Equipment;
- Pushing or pulling wagons;
- Lifting, transporting and unloading individual loads:
- Places to pick up and deposit cargo;
- Position of loads and equipment;
- Worker health and safety;
- Anthropometry: Measuring a person's physical dimensions
- Applications of Ergonomics
- Ergonomics triangle;
- Risk perception and factors affecting people's perceptions;
- Noise, Temperature;
- Load limit;
- Impact and behavioral factors on safety;
- Understanding Ergonomics;
- Field of application;
- Working with machines, equipment and hand tools;
- Workstation furniture;
- Work organization;
- Ideal conditions for manual transportation;
- Workstation analysis (weight lifting, posture);
- Ergonomic risks.                                                                                            

- NR 06 - Personal protective equipment - PPE;
- NR-11 - Transportation, movement, storage and handling of materials;
- NR-12 - Safety at work in machinery and equipment;
- NR-18 - Working Conditions and Environment in the Construction Industry;
- NR 17 - ERGONOMICS